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Personal Training, unlock your potential midlife and senior fitness specialist



Unlock Your Potential

Are you ready to embark on a fitness journey designed just for you? Look no further, because I'm here to offer you personalized, effective, and versatile personal training solutions.


I'm dedicated to helping you achieve your fitness goals, and I believe that the journey can be as enjoyable as the destination.


Virtual, In-Home, or On-Site: Your Choice

In home and virtual training

Location Flexibility:

Whether you prefer in-home sessions or the convenience of virtual training via Zoom, I'm here to meet your needs. In-home sessions provide personalized one-on-one training in the comfort of your own home, while virtual sessions make fitness accessible to you wherever you are.

Midlife and Senior Fitness Specialist



Customized Workouts: I understand that no two people are alike. Your fitness journey is unique, and I'll tailor every exercise program to suit your specific needs, preferences, and goals.


Upbeat and Ever-Changing Workouts: Boredom is the enemy of progress. I'll keep your fitness routine fresh and exciting with upbeat, ever-changing workouts designed to motivate and challenge you.


Caring and Knowledgeable Support: I'm not just a trainer; I'm your partner and hopefully friend soon! With a focus on encouragement, positive thinking, and personal accountability, I'm here to guide you every step of the way.


The Best in Boston: You deserve nothing but the best. My commitment to providing top-notch online and in-home fitness in Boston is unwavering.


It's time to experience a fitness journey that's all about you. Together, we'll set and achieve your fitness goals, surpassing your own expectations. No matter where you choose to train, I'll bring the same passion, knowledge, and support to help you succeed.


Ready to make a positive change in your life through personal training that truly stands out? Contact me today, and let's embark on this exciting journey to a healthier, happier you.

Cindy Sullivan Fitness Midlife and Senior Fitness Specalist


We'll begin with a series of strength-building exercises to enhance your muscle tone and resilience. With a focus on controlled movements, we'll ensure a safe yet challenging workout that's perfect for midlife and senior fitness.


Keep your heart rate up with low-impact cardio exercises that are gentle on your joints. We'll help you boost your endurance and feel the invigorating benefits of cardio without the stress.


Flexibility is essential, and we'll dedicate time to improve your joint mobility and reduce muscle tension. Our stretching routine is designed to promote a sense of relaxation and overall well-being.


A strong sense of balance is crucial, especially as we age. We'll guide you through balance-enhancing exercises that will enhance your stability and reduce the risk of falls.

"Achieve Wonderful Results"

"I have had the pleasure of having Cindy as my personal trainer for over two years.  She is a delightful person to work with and her enthusiasm and interest in her work makes training with her fun.  Her creativity in making the exercise program interesting yet helpful. I am impressed with how she listens to my concerns and then comes up with exercises that address those concerns. She also does a lot of research into exercises that are appropriate and always remembers to bring in a worksheet so that I do not forget what we have discussed as well as practiced. 

Cindy does make me work, but in such a nice way that I never feel pressured.  If I mention that I have a knee injury she remembers that when we are doing work that might affect the knee.  She's kind but also sets standards that make you want to do your very best. I believe that anyone who has the privilege of working with Cindy will not only be lucky but will achieve wonderful results. "

Alice Isenberg, Back Bay 

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