What Is EverStrong?
EverStrong by Cindy is a monthly fitness membership program designed for midlife and older adults who want to feel their best — strong, mobile, and confident in their bodies.
Led by Cindy Sullivan, a nationally certified trainer and 50+ fitness expert voted Best of Boston, EverStrong gives you everything you need to build strength, balance, flexibility, posture, and endurance — while protecting your joints and using smart, safe form. Every move is taught with intention, so you feel better, not broken.
Whether you’re just getting back into movement or already working out, this program is completely adaptable and designed for real bodies, aging knees, stiff hips, tired backs, and all. Modifications given, and we use home fitness equipment like hand weights, resistance bands, and floor work.
Just $85 per month, get started immediately! Once you join, you will be invited to the very next live Zoom class, whether that is on Wednesday or Friday. Then you're in and invited to all of the future classes!
What You Get for $85/month
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Live Virtual Classes 2x/Week, EVERY Wednesday and Friday 9:30 am EST with Cindy - energizing, full-body strength + mobility classes
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Real-time Q&A after class: ask anything, get modifications, and expert feedback
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Unlimited Access to Class Recordings
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Delivered to your inbox weekly
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Do them anytime, anywhere
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Bonus Video Library
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Recorded specialty sessions on balance, posture, hip mobility, core, and bone strength
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Ideal for targeted support between classes
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Monthly Newsletter from Cindy
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Fitness tips, mindset boosts, seasonal wellness ideas
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Direct Connection to Cindy
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Reach out via email or text for extra support or questions
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Bonus Content​
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Boston Pop-Up Events
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Optional in-person classes + gatherings (for local members)
Just $85 per month, get started immediately! Once you join, you will be invited to the very next live Zoom class, whether that is on Wednesday or Friday. Then you're in and invited to all of the future classes!
What You'll Need
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A chair
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A pair of hand weights (light and/or heavy depending on your goals - I'll coach you on how much to get if needed)
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A resistance band
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A mat or something for floor if needed
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Internet connection + Zoom access
What to Expect in Class
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Warm-up, strength training work, balance-focused exercises, improve posture, flexibility and endurance​
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Modifications for all fitness levels​
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Low-impact, joint-friendly movements (can be modified high impact)​
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Encouragement and fun—not pressure
This is for Midlife and older adults who want to:
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Feel strong, confident, and capable in their bodies
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Build muscle and bone strength (and help prevent osteoporosis)
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Improve balance, posture, flexibility, and stamina
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Stay active and pain-free while protecting joints
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Learn the right technique so you don’t hurt yourself
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Train smart with a certified expert in active aging who understands real bodies and real life
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You’ll move at your own pace, modify as needed, and feel empowered every step of the way.
Just $85 Per month, get started NOW!
What Members Are Saying
“I’ve been taking Cindy’s classes online for over four years now and I can honestly say they’re the best overall classes I’ve ever taken. I live in New York City and walk everywhere, so staying strong and fit is a must. What I love about Cindy is her energy, her expertise, and the way she designs every workout to be both challenging and safe. She really understands how our bodies change with age and knows exactly how to protect our joints, bones, and muscles while still building strength and endurance.”
“I recently tried a live class with a very young trainer and had to leave — I realized I could get hurt. That moment reminded me how valuable it is to train with someone who has the right knowledge and truly gets what an active aging body needs.”
“Cindy’s classes keep me strong, balanced, and confident. Meeting her in person only confirmed what I already knew: she’s the real deal. Her care and knowledge are unmatched. I’m so grateful I found her — Cindy is my silver bullet.”
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Patricia – EverStrong Member, NYC
Why It Works
Movement gets your synovial joint fluid flowing, that is your body’s natural lubricant for your joints. These classes are designed to help reduce stiffness, improve mobility, and help you feel good in your body again.
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You’ll build strength without pain, learn smart technique, and feel supported every step of the way.
What Makes EverStrong Different?
Designed specifically for midlife and older adults (it's not like a boot camp or body blast class, but it’s also not sitting in a chair in senior class - it’s the in between -it’s MY WORKOUT!)
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Created and led by a functional aging and senior fitness expert
Based on real science, real experience, and a real connection to your goals
Welcoming to many levels, from new movers to active agers
Safe, smart, and deeply effective
Just $85 Per month, get started NOW!
Meet Your Trainer – Cindy Sullivan
Cindy Sullivan is a certified personal trainer and group fitness specialist with additional credentials in strength, functional aging, fall prevention, and posture/mobility training. She’s trained hundreds of midlife and older clients across the U.S. and was voted Best of Boston for her work.
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Her motto:
“You’re never too old, and it’s never too late to live your best life.” Whether you’re 40 or 80+, Cindy helps you move well, feel great, and stay strong for life.
Just $85 per month, get started immediately! Once you join, you will be invited to the very next live Zoom class, whether that is on Wednesday or Friday. Then you're in and invited to all of the future classes!
How to Join EverSTRONG
Start enrollment by dropping your name and email below. From there, you will be taken to make your payment, and then you will receive your enrollment confirmation email, with the invite to the very next class!
Join now for $85/month — cancel anytime.
Just $85 per month, get started immediately! Once you join, you will be invited to the very next live Zoom class, whether that is on Wednesday or Friday. Then you're in and invited to all of the future classes!
Join Cindy's fun, twice-weekly LIVE virtual fitness classes, specially designed for those in midlife and beyond!
Can’t make it to the live class? No worries — you'll get the recordings sent straight to you. Plus, enjoy bonus materials, direct access to Cindy, and a helpful monthly newsletter. Strengthen your body, improve your balance, and feel fantastic—all from the comfort of your own home. No gym needed!
Just $85 Per month, get started NOW!