MY NAME IS CINDY
The decision to get and stay fit can transform your life. I truly believe everyone should have the opportunity to live a full, happy, and long healthy life!
I'm a Certified Personal Trainer and Group Fitness Instructor from the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA). I also hold an advanced certification as a Senior Fitness Specialist (SFS) and as a Functional Aging Fitness Specialist (FAFS). I offer fitness programs to improve and strengthen your body, balance and brain health. My goal is to empower my clients to get in their best shape and feel GREAT, regardless of their age, size or fitness level.
Recently, I was selected to the Best of Boston A-List, Top 5 Personal Trainers.
As the only trainer recognized over the age of 40 (53 to be exact!), I'm especially proud of this award. The fact is our bodies change as we age. I design functional, unique, and effective exercise programs specific to your needs and goals. I primarily focus on strength training, flexibility, balance, posture, stamina, and improving overall health. Additionally, I have developed specific programs to improve balance and help correct posture.
I offer virtual and in-home customized personal training sessions and group classes. Running is something I enjoy, having competed in over 30 races including full and half marathons.
I live in Beacon Hill and Cape Cod with my husband and 20-year-old daughter. I have a Bachelor in Human Development and Psychology, and I am certified in First Aid and CPR/AED.
I'm a member of the American Council on Exercise, The Athletics and Fitness Association of America, the Senior Fitness Association of America, the Functional Aging Institute, The Women in Fitness Association, IDEA Health & Fitness Association, The Beacon Hill Womens Forum, and Beacon Hill Civic Association.
My recent specialized training includes:
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Fall Prevention for Older Adults
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Periodized Weight Training for Women
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The Link Between Nutrition, Hormones and Strength Training
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Functional Aging Specialization
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Exercise Selection Based on Movement Screening
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Nutrition-Based Personal Training
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Functional Circuits for Aging Adults
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Sunrise Yoga.
EMPOWER
It is my hope to empower clients on their own personal journey to fitness, health, and well-being. I look forward to speaking with you about how we can fulfill your fitness goals!