Cindy Sullivan Fitness X Boston Village Members
NEW: Fitness Plus - Ondemand & Recorded Workouts Delivered to you Inbox.
Coming July 2026! Learn More →
Fitness PLUS - Stay Active Anytime
For Boston Village members who love our weekly live online classes but the timing doesn't always work, or you missed your favorite one....Fitness Plus gives you the recordings to replay anytime, as often as you like.
Open to all members, no experience necessary!
Explore three dynamic classes; a stretch class, a balance class and a strength class, designed to enhance your fitness journey. Program currently for offerer to Boston Village members. NOT A MEMBER YET? Join Boston Village HERE Once you are a member of Boston Village you have access to all our LIVE online classes. Fitness Plus is a bonus prgram for Boston Village members who want the recordings and more access and flexiblity to our classes. Join FITNESS PLUS HERE!
STRETCH
Stretch & Mobility
This recorded class helps your body feel looser, longer, and more comfortable in everything you do. We move gently through head to toe stretches that ease stiff shoulders, tight hips, and achy backs, all standing or seated, with no getting down on the floor.
You'll learn to move with your breath and release tension you may not even realize you're holding, while improving the range of motion that keeps daily life feeling easy.
Best of all, you can press play whenever it suits you and return to it as often as you like. Join anytime and stretch alongside me at your own pace.
BALANCE
Better Balance
Steady feet change everything, from how you walk to how confidently you move through your day. This recorded class builds the strength, coordination, and body awareness that keep you stable and lower your risk of falls, all from a standing or supported position with a chair nearby. No floor work, just practical balance you can build at your own pace.
Each session gently challenges your stability in a safe way, training the quick little adjustments your body makes to keep you upright. These are the exact skills that help you step off a curb or turn around without hesitation.
Balance loves repetition, and a recorded class lets you practice as often as you like. Keep a sturdy chair within reach, press play, and let's find your balance together.
STRENGTH
Strength & Standing Tall
Strength is the foundation of independence. It's what lets you carry groceries, rise from a chair, and keep doing the things you love. This recorded class builds full body strength using light weights and your own body, all from a standing or seated position with no floor work.
Together we'll work the major muscle groups that matter most for everyday life, with clear cues and modifications so you can meet yourself exactly where you are today.
Since it's recorded, you can fit it into your week whenever it's convenient and repeat it as you grow stronger. Grab some light dumbbells, or even a couple of water bottles to start, press play, and discover how strong you can be at any age.