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Midlife Fitness Specalist



In Downtown Boston or Virtual Training with me!

Custom Exercise Programs


If you're between the ages of 45 - 65 looking to build strength, increase your endurance, feel better in your body, and reclaim your life, I can help.  Midlife is a new beginning, not a decline. With my guidance, you can make midlife your best life, focusing on improving strength, resistance, flexibility, balance, and endurance.

I'm not your typical 20-something trainer. I'm your personal guide who understands the aging body and is committed to helping you achieve the best version of yourself.

Virtual, In-Home, or On-Site: Your Choice

I understand that life is busy, which is why I now offer flexible training options:

Virtual Training: Join me from the comfort of your home, office, or anywhere you choose. Virtual training brings the gym to you, making it easier to prioritize your fitness.


In-Home Sessions: For those who prefer a personal touch, I'll come to your home to provide tailored workouts in a comfortable and familiar setting.


On-Site Training: If you have access to a gym or facility, I can meet you there and create a fitness plan that maximizes the resources available.

Hello, I'm Cindy, 

My goal is to be a motivator and a partner, to work with you and train you with the proper form so you don’t hurt yourself, I meet you at your level. 


I am not your typical young trainer (I’m 53!) So I know what it feels like to age.  Some days we are on top of the world and some days we are just darn tired!!! 


We will grow together and I will help you with the tools you need on your own personal health and fitness journey.  Everyone is so unique in their abilities, especially fitness levels. 


I've worked with 100s of men and women over the age of 50 to help them feel better, move better, get stronger, and reclaim their lives. 


To me it’s not about how much you lift, it's about feeling good and getting the results you want. 


Not in Boston? Well, I offer virtual training too and it’s easy once we set you up!


I've worked with numerous clients, and together, we've achieved incredible results. Let's explore the fantastic benefits of our tailored fitness program for you!

Cindy Sullivan Fitness, Midlife and Senior Fitness Specalist


My Fit Over 50 program is designed to empower you to feel better, and stronger, move with ease, and achieve your fitness goals. It's not just a set of exercises; it's a holistic approach to enhancing your strength, flexibility, balance, endurance, and overall health.



We'll begin with a series of strength-building exercises to enhance your muscle tone and resilience. With a focus on controlled movements, we'll ensure a safe yet challenging workout that's perfect for midlife and senior fitness.


Keep your heart rate up with low-impact cardio exercises that are gentle on your joints. We'll help you boost your endurance and feel the invigorating benefits of cardio without the stress.


Flexibility is essential, and we'll dedicate time to improve your joint mobility and reduce muscle tension. Our stretching routine is designed to promote a sense of relaxation and overall well-being.


A strong sense of balance is crucial, especially as we age. We'll guide you through balance-enhancing exercises that will enhance your stability and reduce the risk of falls.

Midlife fitness specialist, in home and virtual training

Customized, not complicated, tailored workouts for you!


When you work with me, you get a fitness program that's designed just for you. Because I have worked with 100s of people in their midlife, I understand the unique challenges and goals so your workouts will be specifically crafted to suit your needs and goals - which CHANGE!  We adapt together.


Ready to embark on this exciting fitness adventure? Contact me today to get started on your path to better health and fitness.

“No pain, no gain” doesn’t work in my 50s”

When I realized that the ‘no pain, no gain’ approach to exercise from my 20s and 30s wasn’t working in my 50s, I turned to Cindy Sullivan for a better way to stay fit.  Cindy’s use of strength and flexibility training has made a huge improvement in the way I feel.  Her warm and caring encouragement is a great incentive for me to exercise between sessions.  Cindy is a great trainer and it is a pleasure to work with her!

Suzanne Oakley, Boston MA

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