HELPING YOU ON YOUR FITNESS JOURNEY TO A HAPPIER, HEALTHIER, STRONGER YOU!
Hello, I'm Cindy Sullivan,
My goal is to help YOU on your journey to a healthier, more vibrant life, regardless of your age, size, ability, or fitness level. Having worked with 100s of Midlife and Seniors over the years, I'm here to provide you with the personalized guidance and support you need to achieve your very unique health and fitness goals.
PERSONAL TRAINING:
DESIGNED FOR YOUR BODY AND GOALS!
As a Certified Personal Trainer and Group Fitness Instructor in Boston, I specialize in crafting individualized exercise programs designed specifically for you. My mission is to help you build strength, improve balance and posture, increase endurance, and enhance your overall health.
Whether you prefer in-home personal training in your home in downtown Boston or the convenience of virtual sessions, I'm here to provide you with a custom approach that is key to regaining, maintaining, or building strength after an injury or lifestyle change.
EXPERIENCE
My extensive experience allows me to work with clients of all ages and fitness levels, ensuring you receive the care and attention you deserve. Now, I'm excited to offer virtual personal training via Zoom, giving you even more flexibility and convenience in your fitness journey.
Midlife, Active Agers, and Senior Fitness
My passion lies in working with clients of all ages and abilities, particularly those who appreciate a more personalized fitness experience. I am proud to be an Advanced Senior Fitness Specialist, focusing on creating programs to improve Balance, Strength, Posture, Stamina, Flexibility, and Cognitive Health, specifically for adults in midlife and those over 50. Whether you're looking for private training sessions in your own home, a location of your choice, or online, I've got you covered.
I'm Cindy,
Your Personal Trainer
My philosophy is simple: "My goal is to empower YOU to get in YOUR best shape and feel great, regardless of your AGE, SIZE, ABILITY, or FITNESS LEVEL." I'm dedicated to your well-being and will provide clear and easy-to-follow instructions to help you achieve your fitness goals.