MIDLIFE AND SENIOR FITNESS SPECIALIST
HELPING YOU ON YOUR FITNESS JOURNEY TO A HAPPIER, HEALTHIER, STRONGER YOU!
Hello, I'm Cindy Sullivan,
My goal is to help YOU on your journey to a healthier, more vibrant life, regardless of your age, size, ability, or fitness level. Having worked with 100s of Midlife and Seniors over the years, I'm here to provide you with the personalized guidance and support you need to achieve your very unique health and fitness goals.
DESIGNED FOR YOUR BODY AND GOALS!
As a Certified Personal Trainer and Group Fitness Instructor in Boston, I specialize in crafting individualized exercise programs designed specifically for you. My mission is to help you build strength, improve balance and posture, increase endurance, and enhance your overall health.
Whether you prefer in-home personal training in your home in downtown Boston or the convenience of virtual sessions, I'm here to provide you with a custom approach that is key to regaining, maintaining, or building strength after an injury or lifestyle change.
My extensive experience allows me to work with clients of all ages and fitness levels, ensuring you receive the care and attention you deserve. Now, I'm excited to offer virtual personal training via Zoom, giving you even more flexibility and convenience in your fitness journey.
Midlife, Active Agers, and Senior Fitness
My passion lies in working with clients of all ages and abilities, particularly those who appreciate a more personalized fitness experience. I am proud to be an Advanced Senior Fitness Specialist, focusing on creating programs to improve Balance, Strength, Posture, Stamina, Flexibility, and Cognitive Health, specifically for adults in midlife and those over 50. Whether you're looking for private training sessions in your own home, a location of your choice, or online, I've got you covered.
GET FIT OVER 50
A FREE easy-to-follow, total body workout for both men and women that can be modified for many fitness levels. Perfect for those who want to feel better in their body!
"Enthusiastic Progressive Program"
"Cindy's sessions and virtual training offer an enthusiastic program with important reminders such as form, stance, and breathing. The Active Agers Program brought a new level of professionalism and excitement to Nantucket. Thank you for a Special Day! An excellent program."
GHC, Nantucket and Boston
"So Glad to Have Her in my LIfe"
"It is a delight to be taught by Cindy. She inspires and is very aware of her client's ability to perform to the best of their abilities. I'm so glad to have her in my life. She is the best Personal Trainer who understands what senior fitness really means."
Joan Gladstone, West End
"Addresses my Personal Fitness Needs"
"Cindy addresses my personal in-home fitness needs extremely well. She is upbeat and motivational. I
work out with her in group classes and as my private personal trainer in Beacon Hill. I always look
forward to working out with her."
Susan H. Beacon Hill
Your Personal Trainer
My philosophy is simple: "My goal is to empower YOU to get in YOUR best shape and feel great, regardless of your AGE, SIZE, ABILITY, or FITNESS LEVEL. I'm dedicated to your well-being and will provide clear and easy-to-follow instructions to help you achieve your fitness goals."
Healthier, Happier You!
I look forward to being your trusted partner on your path to a healthier, happier you, whether it's in the comfort of your own home or through the convenience of virtual personal training.