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Get Fit Over 50 

8-Week Program

Get Stronger, Feel Better, and Move with Confidence—From Home!

Just $85 Per month, we get started on May 7th, 2025!

Join Cindy's fun, twice-weekly LIVE virtual fitness classes, specially designed for those in midlife and beyond!

Can’t make it to the live class? No worries — you'll get the recordings sent straight to you. Plus, enjoy bonus materials, direct access to Cindy, and a helpful monthly newsletter. Strengthen your body, improve your balance, and feel fantastic—all from the comfort of your own home. No gym needed!

Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!

Program Overview:

  • Live Virtual Classes 2x/Week, Wednesdays and Fridays at 9:30 AM EST, can’t make the live 9:30am - don’t worry you get the recording right to you email

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  • 45-minute Sessions Focused on total body strength, balance, and functional movement

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  • Recordings Delivered to Your Inbox (weekly) Never miss a class—even if you can’t make it live

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  • Private Online Community Access for motivation, connection, and fun​

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Bonus Content​

  • Mindset tips and motivation

  • Movement Tracker Calendar, Stay consistent and celebrate progress

  • Mini Video Series 5–10 minute “snackable” workouts to build strength and flexibility

Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!

What You'll Need

  • A chair

  • A pair of hand weights (light and/or heavy depending on your goals

  • A resistance band

  • Internet connection + Zoom access

What to Expect in Class

  • Warm-up, strength work, balance-focused exercises, improve posture, flexibility and endurance​

  • Modifications for all fitness levels​

  • Low-impact, joint-friendly movements (can be modified high impact)​

  • Encouragement and fun—not pressure​

  • No floor work and no jumping required

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This is for you if...

  • Are you in midlife or beyond, ready to feel strong, energized, and truly supported in your fitness journey—no matter where you're starting from?

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  • Do you want expert guidance in a welcoming, no-judgment space where you can feel comfortable and confident?

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  • Are you tired of the "no pain, no gain" mindset and ready for a more balanced, sustainable approach to staying fit as you age—so you can live life fully without being held back by your body?

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  • If you're looking to build lasting strength, improve endurance, boost balance, and move with confidence—all from the comfort of your home—this is for you!

Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!

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Meet Your Trainer – Cindy Sullivan

​I’m a certified personal trainer and group fitness instructor with specialties in senior and midlife fitness.

 

I’m 54 years old and passionate about helping people feel strong, balanced, and confident at any age. I’ve trained hundreds of clients over the years and believe that fitness should be enjoyable, empowering, and sustainable.

 

You’ll find me teaching live from Boston—or from my happy place, Cape Cod and I LOVE meeting you online. Everyone becomes part of our community 😀

Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!

FIt Over 50 is For You!

Start enrollment by dropping your name and email below. From there you will be taken to select your payment option:

One-time payment of $160

or

Two payments of $85

We get started on May 7th, 2025!

  • Why do FAQs matter?
    FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
  • Where can I add my FAQs?
    FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
  • What if I can’t attend live?
    No problem! You’ll receive the class recording by email once a week
  • Do I need to download anything special?
    Just Zoom! You’ll get a link via email each week.
  • What if I’m a beginner or have limitations?
    These classes are designed to meet you where you are—with plenty of options and encouragement.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.

Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!

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