Join Cindy's fun, twice-weekly LIVE virtual fitness classes, specially designed for those in midlife and beyond!
Can’t make it to the live class? No worries — you'll get the recordings sent straight to you. Plus, enjoy bonus materials, direct access to Cindy, and a helpful monthly newsletter. Strengthen your body, improve your balance, and feel fantastic—all from the comfort of your own home. No gym needed!
Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!
Program Overview:
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Live Virtual Classes 2x/Week, Wednesdays and Fridays at 9:30 AM EST, can’t make the live 9:30am - don’t worry you get the recording right to you email
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45-minute Sessions Focused on total body strength, balance, and functional movement
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Recordings Delivered to Your Inbox (weekly) Never miss a class—even if you can’t make it live
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Private Online Community Access for motivation, connection, and fun - with direct access to Cindy with questions and guidance.​
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Bonus Content​
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Mindset tips and motivation
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Movement Tracker Calendar, Stay consistent and celebrate progress
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Mini Video Series 5–10 minute “snackable” workouts to build strength and flexibility
Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!
What You'll Need
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A chair
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A pair of hand weights (light and/or heavy depending on your goals
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A resistance band
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Internet connection + Zoom access
What to Expect in Class
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Warm-up, strength training work, balance-focused exercises, improve posture, flexibility and endurance​
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Modifications for all fitness levels​
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Low-impact, joint-friendly movements (can be modified high impact)​
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Encouragement and fun—not pressure​
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No floor work and no jumping required
This is for you if...
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Are you in midlife or beyond, ready to feel strong, energized, and truly supported in your fitness journey—no matter where you're starting from?
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Do you want expert guidance in a welcoming, no-judgment space where you can feel comfortable and confident?
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Are you tired of the "no pain, no gain" mindset and ready for a more balanced, sustainable approach to staying fit as you age—so you can live life fully without being held back by your body?
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If you're looking to build lasting strength, improve endurance, boost balance, and move with confidence—all from the comfort of your home—this is for you!
Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!
Meet Your Trainer – Cindy Sullivan
​I’m a certified personal trainer and group fitness instructor with specialties in senior and midlife fitness.
I’m 54 years old and passionate about helping people feel strong, balanced, and confident at any age. I’ve trained hundreds of clients over the years and believe that fitness should be enjoyable, empowering, and sustainable.
You’ll find me teaching live from Boston—or from my happy place, Cape Cod and I LOVE meeting you online. Everyone becomes part of our community 😀
Just $85 per month, additional payment options available at check out, we get started on May 7th, 2025!
FIt Over 50 is For You!
Start enrollment by dropping your name and email below. From there you will be taken to select your payment option:
One-time payment of $160
or
Two payments of $85
We get started on May 7th, 2025!